hanafarmsonline.com

  • Increase font size
  • Default font size
  • Decrease font size
Home Hana Farms Blogs Daily Blog Garden Fresh Tabouli

Garden Fresh Tabouli

The garden is flush with greens right now so we are always trying to come up with delicious & healthy ways to use them all up. This recipe is a great way to use all the parsley & mint we have growing in the garden.
Traditionally, tabouli uses bulgar as the grain but lately, here at the farm, we have been using quinoa in its place for a little extra protein and nutrition. This nourishing side dish has a fresh flavor that makes "getting your greens in" no trouble at all.

 

IMG_0334

Garden Fresh Tabouli

1cup cooked quinoa (cooled)
1 1/2 cup fresh parsley, minced
2/3 cup fresh Mint, minced
1/2 cup fresh onion, chopped
1/3 cup diced tomatoes
3 tbsp lemon juice
3 tbsp olive oil 
salt to taste

Add all ingredients together in a large bowl, toss to mix well, serve. Can be made ahead of time and refrigerated.